My Approach
My approach is warm, client centered and grounded in the belief that each person is an expert in their own experiences. I support clients in recognizing what is no longer serving them and becoming more aligned with their beliefs, values, and authentic selves. I offer insight, curiosity, humor, and gentle challenges while staying rooted in a social justice framework. My theoretical orientation is varied based on the needs of each client. I use a combination of modalities including: relational-cultural, psychodynamic/attachment-based, EMDR, DBT, and somatic based practices. My practice is also influenced by my own mindfulness practice.
I offer virtual sessions via zoom, in person sessions in Berkeley, and walking sessions locally.Please note: while I am not currently on any insurance panels, I would be glad to provide you with an invoice or superbill if you are submitting for out-of-network reimbursement. Please check in with your insurance provider first to ensure that this option is possible.
Couple's Therapy
I support couples in various relational forms to understand what is happening below the surface in order to identify and change damaging relational patterns. Together, we unpack what is and isn’t working in order to build a bigger toolbox, improve communication, and help couples reconnect in their love for one another.
So often disrespect or miscommunication is actually about a lack of understanding of a partner(s)’ culture, identities or values and can be transformed through learning tools to practice empathy and listening more deeply to understand one another. I work with couples in all stages of relationships, and incorporate Emotionally Focused Therapy and Gottman Therapy.
Individual Therapy
I believe in each person’s capacity for growth and healing and that we are all shaped by our past experiences and intersectional identities. Many of us have learned tools and patterns to get through difficult experiences, however, those patterns may no longer serve us or create barriers to our current growth and relationships. Through a trusting relationship with a therapist, we can create a safe environment to identify, explore, and change these patterns.
Consulting
I have experience working with schools non-profits and other organizations to bring in mindfulness practices, LGBTQ trainings, and restorative practices trainings for students and staff. If you are interested in this resource at your organization, or if you'd like to learn more, please feel free to reach out.